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You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience. These types of fats monounsaturated fats and polyunsaturated fat are found in things like avocados, nuts, seeds, and fatty fish.
But in junk food, you get the bad kind that increases your LDL cholesterol the bad one while lowering your HDL cholesterol the good one.
Bad fats are ever-present in pastries, cookies, and other junk food items. They put you at greater risk for cardiovascular issues and type 2 diabetes, which millions of Americans are at risk for and may not know it.
So you get that bloated, puffy feeling. It raises your blood pressure and adds more stress to your heart, not to mention your whole cardiovascular system.
Again, read those labels at the supermarket. That canned soup you think is a healthy choice can pack as much sodium as a fast-food burger!
Read on and you might be surprised to learn some of these 5 lesser-known facts about the effects of junk food can exert on your body.
While your body certainly needs carbs, the kind found in most fast foods and processed items features little to no fiber in them.
Without fiber, once they break down, you have too much glucose going into your blood. When that blood sugar rises, your pancreas tries to compensate by pumping out more insulin than usual.
Overconsumption of junk food can eventually cause problems for your respiratory system too. It becomes harder and harder for your body to support that added weight.
In children, it can lead to asthma as well. Do you find it more difficult to breathe doing simple activities like walking or going up a flight of stairs?
With fast food being so quick and accessible, it seems like a good idea at the time. The hormones that are released affect children even more deeply and have dire consequences for performance in both athletics and academics, not to mention future impacts on a career.
Studies have found that for both men and women, too much junk food can cause problems with fertility. Processed foods tend to contain phthalates.
Phthalates interfere with your natural hormone processes and can even lead to birth defects. Want to have beautiful and youthful skin?
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